Sitting on a chair while praying?
Welcome to the Strength for Sujood program!
15 quick and easy exercises to perform anytime! After salah, while waiting for the kettle to boil, literally anytime! These exercises will strengthen your muscles and will help you go down into sujood, inshallah.
Sitting on a chair while praying?
Welcome to the Strength for Sujood program!
15 quick and easy exercises to perform anytime! After salah, while waiting for the kettle to boil, literally anytime! These exercises will strengthen your muscles and will help you go down into sujood, inshallah.
Sitting on a chair while praying?
Welcome to the Strength for Sujood program!
15 quick and easy exercises to perform anytime! After salah, while waiting for the kettle to boil, literally anytime! These exercises will strengthen your muscles and will help you go down into sujood, inshallah.
Begin your strength journey today
I created this program for women of all levels AND ages. Never exercised before? It doesn't matter. Just follow along at your own pace, at home, and you will get stronger.
Begin your strength journey today
I created this program for women of all levels AND ages. Never exercised before? It doesn't matter. Just follow along at your own pace, at home, and you will get stronger.
Begin your strength journey today
I created this program for women of all levels AND ages. Never exercised before? It doesn't matter. Just follow along at your own pace, at home, and you will get stronger.
What to expect
These are the benefits you can expect from this program
Better Mobility
Improved flexibility and range of motion with easy exercises.
Go down to Sujood
Stronger muscles that are needed to go down to Sujood
Less Aches and Pains
Reduced discomfort and prevent injuries with proper form.
What to expect
These are the benefits you can expect from this program
Better Mobility
Improved flexibility and range of motion with easy exercises.
Go down to Sujood
Stronger muscles that are needed to go down to Sujood
Less Aches and Pains
Reduced discomfort and prevent injuries with proper form.
What to expect
These are the benefits you can expect from this program
Better Mobility
Improved flexibility and range of motion with easy exercises.
Go down to Sujood
Stronger muscles that are needed to go down to Sujood
Less Aches and Pains
Reduced discomfort and prevent injuries with proper form.
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
What You'll Get
This program was created from experience and scientific research. From videos to an eBook, here's what's included in the digital download.
15x Guided Workout Videos
Follow along as I complete the exercise with you, providing guidance, cues and exercise modifications.
3x Exercise Tutorial Videos
These videos guide you and provide suggestions on how you can maximise the benefits to your strength and mobility, as well as complete your dhikr and Ibadat.
25 Page eBook with Tips, Tricks & Details
Everything you need to know about the program, including motivation, mental health, exercise tips and more.
A Supportive
WhatsApp Community
Get direct access to me (Fazila)and to other members, in a private, exclusive WhatsApp group for program members only.
What You'll Get
This program was created from experience and scientific research. From videos to an eBook, here's what's included in the digital download.
15x Guided Workout Videos
Follow along as I complete the exercise with you, providing guidance, cues and exercise modifications.
3x Exercise Tutorial Videos
These videos guide you and provide suggestions on how you can maximise the benefits to your strength and mobility, as well as complete your dhikr and Ibadat.
25 Page eBook with Tips, Tricks & Details
Everything you need to know about the program, including motivation, mental health, exercise tips and more.
A Supportive
WhatsApp Community
Get direct access to me (Fazila)and to other members, in a private, exclusive WhatsApp group for program members only.
What You'll Get
This program was created from experience and scientific research. From videos to an eBook, here's what's included in the digital download.
15x Guided Workout Videos
Follow along as I complete the exercise with you, providing guidance, cues and exercise modifications.
3x Exercise Tutorial Videos
These videos guide you and provide suggestions on how you can maximise the benefits to your strength and mobility, as well as complete your dhikr and Ibadat.
25 Page eBook with Tips, Tricks & Details
Everything you need to know about the program, including motivation, mental health, exercise tips and more.
A Supportive
WhatsApp Community
Get direct access to me (Fazila)and to other members, in a private, exclusive WhatsApp group for program members only.
Get lifetime access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Get lifetime access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Get lifetime access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Customer Testimonials
Hear from even more happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 75
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 46
Customer Testimonials
Hear from even more
happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 75
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 46
Customer Testimonials
Hear from even more happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 75
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 46
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 5 mins after every salah and you will get stronger!
I have never exercised before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
Do I need any equipment?
You will need 3 exercise bands, I have linked these for purchase in the eBook, they cost around $20 for all 3.
Do I get lifetime access to the program?
Yes! $19.95 gives you access to the program forever! So you can keep getting stronger and continue to pray on the ground.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 5 mins after every salah and you will get stronger!
I have never exercised before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
Do I need any equipment?
You will need 3 exercise bands, I have linked these for purchase in the eBook, they cost around $20 for all 3.
Do I get lifetime access to the program?
Yes! $19.95 gives you access to the program forever! So you can keep getting stronger and continue to pray on the ground.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 5 mins after every salah and you will get stronger!
I have never exercised before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
Do I need any equipment?
You will need 3 exercise bands, I have linked these for purchase in the eBook, they cost around $20 for all 3.
Do I get lifetime access to the program?
Yes! $19.95 gives you access to the program forever! So you can keep getting stronger and continue to pray on the ground.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
Take control of your ageing now
Short, easy to follow scientifically proven exercises
Extensive support and guidance throughout
Easy to do daily around your salah and dhikr
Take control of your ageing now
Short, easy to follow scientifically proven exercises
Extensive support and guidance throughout
Easy to do daily around your salah and dhikr
Take control of your ageing now
Short, easy to follow scientifically proven exercises
Extensive support and guidance throughout
Easy to do daily around your salah and dhikr